FattyOps
Tell FattyOps what you ate,
and brace yourself.
Right then.
Put your number in. We'll take it from there.
What you'll get: one message with a sign-up link, to confirm this is your phone. After that, nothing automated unless you subscribe — then it's coaching replies to the food, weight, and photos you text in, weigh-in reminders, and progress summaries. No ads, no promotions, ever.
How often: depends how much you text. Roughly 5–50 messages a month.
Reply STOP to any message to unsubscribe, HELP for help. Message and data rates may apply. See our Terms of Service, Privacy Policy and Consumer Health Data Policy. We never sell or share your mobile number.
Pick a plan
- Daily coaching by text
- Photo logging
- Trend, streaks, badges
- or Kitchen mode — same price
- Everything on the left
- Weekly pattern review
- Hunger-timing analysis
- Travel & restaurant mode
- Fridge & pantry inventory
These next two don't stop anything. They change how it coaches you.
Cancelling is one text. Send CANCEL, we reply asking you to confirm, you say yes, and it's done — billing stops immediately and you keep access to the end of what you paid for. No forms, no phone call, no "are you sure" 5 times. DELETE erases everything within 30 days, processors included.
↑ roughly how it goes
It starts you on one number.
Grams of protein per 100 calories. Everything else is downstream of this one, so it goes first. It turns "eat less" into "swap that for this", which is a question you can actually answer standing in your own fridge at 10 pm.
| deli turkey | 20.0 |
| biltong | 18.8 |
| protein shake | 18.3 |
| ham | 14.3 |
| hard cheese | 5.8 |
| bagel | 3.9 |
| sweetened yogurt | 3.2 |
| crackers | 1.2 |
Send it pictures.
Photograph the block of cheese before and after and it works out exactly what left the plate. Same with a shared board, a takeaway container, or a pan of something.
Point it at your fridge, your freezer, or one shelf of the pantry and it keeps the inventory, so "what can I actually make right now" has an answer that respects what you have, what you're allergic to and what you flatly won't eat.
Then it stops being about food.
Tell it what exercise you did and it counts, and it knows a lifting day and a rest day are not the same day, so it stops asking you to eat like they are.
It also watches the clock. A protein-light dinner at 6 pm is a 10 pm kitchen raid at 6:15, and it would rather say something at 9 pm than grade you in the morning. It learns when you weigh in, not when a generic app thinks you should, and it stays quiet the rest of the time.